Siegels's Journal, 02 July 2022

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 44.03g | Prot: 142.12g | Carb: 151.02g.   Lunch: Bananas , Turkey Wrap. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), White Rice, Dinner Rolls , Steak (Lean Only Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

1744 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...