Marcet's Journal, 28 July 2009

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Weigh In record (no journal entry) for 28 July 2009

220.0 lb Lost so far: 7.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2009:

765 kcal

Fat: 22.68g | Prot: 36.79g | Carb: 106.71g. Breakfast: Vanilla Yogurt (Lowfat). Lunch: beef, sour cream fat free, salsa, Mixed Salad Greens. Dinner: lettuce, beef, salsa. Snacks/Other: ice cream, pretzels. more...

3081 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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Marcet's Journal, 28 July 2009

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