tfgood's Journal, 19 May 2011

307.0 lb Lost so far: 35.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 33.00g | Prot: 64.00g | Carb: 86.00g.   Breakfast: Water (Bottled), Ham, Egg & Cheese Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk. Lunch: Water (Bottled), Creamy Basil Parmesan Chicken and Pasta. Dinner: Propel Zero - Grape, Creamy Basil Parmesan Chicken and Pasta. Snacks/Other: Fruit Naturals Red Grapefruit in Extra Light Syrup. more...

3492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...