tfgood's Journal, 11 May 2011

308.0 lb Lost so far: 34.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 30.24g | Prot: 58.82g | Carb: 113.13g.   Breakfast: D-Lights Turkey Sausage Muffin, No Calorie Sweetener Packets, Black Tea Bags. Lunch: Propel Zero - Berry, Chicken Romano Fresca. Dinner: Homestyle Classics Stuffed Pepper, Bottled Water. Snacks/Other: Vanilla Coconut Milk, Lowfat Mango Greek Yogurt. more...

3503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...