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I got pretty beat up at Tang Soo Do last night. Bruised forearms and a shot to the nose (fortunately there was no bleeding and no permanent damage). I may need to speak to the red belts about what "Control of Power" should mean... ;)
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197.4 lb
Lost so far: 37.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2009:
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1719 kcal
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Fat: 17.55g | Prot: 187.30g | Carb: 211.21g.
Breakfast: Sliced Chicken, Whole Wheat Bread. Lunch: Carl's Jr. BBQ Chicken Sandwich. Dinner: Baked Lays, Subway 6" Oven Roasted Chicken. Snacks/Other: Nectarine, banana, Pineapple, Trader Joe's Cottage Cheese. more...
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losing 1.4 lb a week
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 Comments
Your choice of exercise sounds exciting if not a bit dangerous. :-)
28 Jul 09 by member: WECANDOTHIS
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Heh, it is exciting and usually not dangerous. Martial arts is something I've been interested in for years but have never made much time for. I think it all ties in quite nicely, though. In order to be a better martial artist I need to lose weight and get stronger. So my choice of hobbies is helping me in my other life goals. Very holistic. :)
28 Jul 09 by member: wintersmith
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Control of power = Don't punch me in the face. LOL Maybe he was just being nice and clearing your sinuses for you? ;)
29 Jul 09 by member: Divided By Zero
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