Weigh In record (no journal entry) for 25 August 2014
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1033 kcal
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Fat: 31.40g | Prot: 51.81g | Carb: 134.42g.
Breakfast: Daryl's Protein Bar-Peanut Butter. Lunch: Dempster's 12 Grain Bread, Hellmann's Light Mayonnaise, Boiled Egg. Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: Nectarines, Bananas. more...
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gaining 3.0 lb a week
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Carol Aub's weight history
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