Weigh In record (no journal entry) for 28 July 2009
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2009:
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1116 kcal
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Fat: 43.91g | Prot: 53.10g | Carb: 139.75g.
Breakfast: silk soymilk vanilla, blueberries, Low Fat Pancake & Baking Mix. Lunch: chicken slice, mango peach salsa, weight watcher bagel, Cooked Egg White, cream cheese. Dinner: olive oil, mushrooms, brocolli, avocado, scallops. Snacks/Other: natural skippy, wheat thins. more...
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losing 10.5 lb a week
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