Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LAdymist
Journal
24 Aug 14
LAdymist's Journal, 24 August 2014
LAdymist's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2014
219.0 lb
Lost so far:
17.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
1607 kcal
Fat: 63.78g | Prot: 54.32g | Carb: 205.16g.
Breakfast:
Starbucks Banana Nut Bread, Starbucks White Chocolate Mocha (Tall).
Lunch:
Arrowhead Water, Icicle Seafoods Flake Style Imitation Crab Meat, Hidden Valley Ranch Salad Dressing, Fresh Express Veggie Lover's Salad.
Dinner:
Fried or Battered Breaded Floured Shrimp, Deep Fried Potato French Fries (from Fresh).
Snacks/Other:
Yoplait Original 99% Fat Free Yogurt - Peach.
more...
2622 kcal
Activities & Exercise:
Housework - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LAdymist's weight history
view complete history