|
I haven't been doing a lot of exercise and coupled with not eating properly has caused this gain. Hey, but i'm not discouraged I just gotta back in the swing of things!
|
210.0 lb
Lost so far: 54.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
1350 kcal
|
Fat: 64.00g | Prot: 58.50g | Carb: 136.00g.
Lunch: American Value Green Beans (Canned), Cottage Inn BBQ Chicken Wings, Kraft Velveeta Shells & Cheese Original, Famous Dave's Rib Tips. Dinner: Purnell's Old Folks Country Sausage Patties, Mrs. Butterworth's Original Syrup, Aunt Jemima Homestyle Pancakes. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
|
gaining 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Change's weight history
|