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I am in need of being more responsible and conscious of my food intake.
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230.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1959 kcal
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Fat: 81.52g | Prot: 73.38g | Carb: 244.83g.
Breakfast: Coffee (Brewed From Grounds), Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: KFC Cole Slaw, Great Value Whole Wheat Hamburger Buns, Great Value Southern Fried Chicken Breast Patties. Dinner: Cooked Broccoli, 100% Whole Wheat Bread, Brown Gravy, Egg Noodles (Enriched, Cooked), Beef Steak. Snacks/Other: Starbucks Nonfat White Chocolate Mocha (Tall), Aquafina Water (16.9 oz), Great Value Iced Oatmeal Cookies. more...
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3671 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Standing - 8 hours and 29 minutes, Dance (slow step) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.1 lb a week
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