Weigh In record (no journal entry) for 24 August 2014
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211.4 lb
Lost so far: 7.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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3277 kcal
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Fat: 106.94g | Prot: 218.29g | Carb: 357.88g.
Breakfast: Doritos Cool Ranch, Doritos Cool Ranch Tortilla Chips (35.4g), Monster Beverage Khaos Energy Drink. Lunch: Bacon, Green Peas, Plain Yogurt, Kraft Original BBQ Sauce, Skinless Chicken Breast. Dinner: Egg White, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Bacon, Great Value Shredded Mozzarella Cheese. Snacks/Other: Pringles Чипсы, Nature Valley Canadian Maple Syrup Granola Bars (2), Nestle Chocolate Chip Cookie Bar, Ice Cream Bar, Clif Bar Clif Bar - Chocolate Chip. more...
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2367 kcal
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Activities & Exercise:
Strength Training (Back) - 1 hour and 3 minutes, Living - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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steady weight
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