Weigh In record (no journal entry) for 23 August 2014
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211.4 lb
Lost so far: 7.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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801 kcal
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Fat: 37.80g | Prot: 37.60g | Carb: 78.40g.
Breakfast: Potbelly A Wreck Sandwich on Multigrain Wheat, Pringles Чипсы. more...
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gaining 3.1 lb a week
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