azmaway's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1763 kcal Fat: 61.15g | Prot: 94.46g | Carb: 206.08g.   Breakfast: Sugar, Fish Oil, Margerine, Coffee, Ciabatta, Poached Egg. Lunch: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Ciabatta, Margerine, Black Bean Soup. Dinner: Potatoes (Flesh, Without Salt, Boiled), Tuna, Thousand Island Salad Dressing. Snacks/Other: Hummus, Bananas, Activia Light Yogurt. more...
2330 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

querenferreira updated their Food Diary.
Mikie supported Razzle_n_dazzle's Journal Entry.
n khonany recorded a Weigh In at 149.9 lb.
PicklesPickles and 8hunter6 are now buddies.
nouran khonany recorded a Weigh In at 149.9 lb.
carmen1098 commented on their Journal Entry.
kkarawya recorded a Weigh In at 176.4 lb.
Beerman recorded a Weigh In at 172.8 lb.