azmaway's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1763 kcal Fat: 61.15g | Prot: 94.46g | Carb: 206.08g.   Breakfast: Poached Egg, Sugar, Coffee, Fish Oil, Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Black Bean Soup, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. Dinner: Tuna, Potatoes (Flesh, Without Salt, Boiled), Thousand Island Salad Dressing. Snacks/Other: Bananas, Hummus, Activia Light Yogurt. more...
2330 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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