Weigh In record (no journal entry) for 19 May 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1763 kcal
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Fat: 61.15g | Prot: 94.46g | Carb: 206.08g.
Breakfast: Poached Egg, Ciabatta, Coffee, Margerine, Fish Oil, Sugar. Lunch: Black Bean Soup, Margerine, Ciabatta, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. Dinner: Thousand Island Salad Dressing, Tuna, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Activia Light Yogurt, Bananas, Hummus. more...
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2330 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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