azmaway's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1763 kcal Fat: 61.15g | Prot: 94.46g | Carb: 206.08g.   Breakfast: Sugar, Fish Oil, Margerine, Coffee, Ciabatta, Poached Egg. Lunch: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Ciabatta, Margerine, Black Bean Soup. Dinner: Potatoes (Flesh, Without Salt, Boiled), Tuna, Thousand Island Salad Dressing. Snacks/Other: Hummus, Bananas, Activia Light Yogurt. more...
2330 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
peigeile recorded a Weight Entry at 141.8 lb.
JovialJ commented on Tachatna's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Susiegrace recorded a Weight Entry at 154.3 lb.
kathygdat54 recorded a Journal Entry and a Weight Entry at 117.0 lb.
mmmmbuty recorded a Weight Entry at 171.6 lb.
sun24spot recorded a Weight Entry at 162.0 lb.