Weigh In record (no journal entry) for 18 May 2011
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2041 kcal
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Fat: 66.85g | Prot: 85.54g | Carb: 257.99g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Lentil Soup with Vegetables, Margerine, Ciabatta, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Garlic Chicken Stir Fry, Cabernet Sauvignon Wine. Snacks/Other: Walnuts, Frosted Flakes, Milk Chocolate Candies, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
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2329 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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