Weigh In record (no journal entry) for 19 May 2011
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239.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1093 kcal
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Fat: 39.72g | Prot: 43.24g | Carb: 144.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Rice Krispies Toasted Rice Cereal. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Sauerkraut (Solid and Liquids, Canned), Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog. Snacks/Other: Creme Sandwiches, Potato Chips, Crunch Bar (Miniature), wild green hummus, Hersheys marshmallow egg, quakes. more...
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losing 12.6 lb a week
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