Weigh In record (no journal entry) for 30 June 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1432 kcal
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Fat: 59.14g | Prot: 107.67g | Carb: 95.10g.
Breakfast: President Petit Brie, Egg, Apples, Kirkland Signature Egg Whites. Lunch: Trident Seafoods Wild Pacific Salmon Burgers, Bothwell Mozzarella, Egg, Azuma Gourmet Seaweed Salad. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Broccoli , Costco Seasoned Rotisserie Chicken. Snacks/Other: Sparkling Cider. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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