Siegels's Journal, 30 June 2022

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 44.48g | Prot: 111.63g | Carb: 275.85g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Italian Bread, White Rice, Panda Express Orange Chicken. Snacks/Other: Apples, Peach, Beer. more...

1729 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...