Weigh In record (no journal entry) for 30 June 2022
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1779 kcal
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Fat: 84.40g | Prot: 81.04g | Carb: 207.56g.
Breakfast: Kirkland Signature Nature's Three Berries, Premier Nutrition High Protein Shake - Vanilla, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Natural Ovens Bakery Keto Friendly Bread, Market Pantry Swiss Deli-Style Cheese Slices, Sunkist Navel Orange, Aunt Nellie's Sliced Pickled Beets, Kirkland Signature Extra Lean Sliced Ham, Hellmann's Real Mayonnaise, Pickles, Tomatoes. Dinner: Frito-Lay Classic Potato Chips, Sara Lee Thin Style Buns Made with Whole Grain White, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Air Popped Popcorn, Bananas. more...
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losing 2.8 lb a week
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