Weigh In record (no journal entry) for 29 June 2022
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1083 kcal
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Fat: 40.56g | Prot: 93.34g | Carb: 107.90g.
Breakfast: Sliced Pickled Beets, 100% Whole Grain Oatmeal. Lunch: Hellmann's Real Mayonnaise, Aunt Nellie's Sliced Pickled Beets, Pickles, Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Extra Lean Sliced Ham, Tomatoes, Natural Ovens Bakery Keto Friendly Bread, Sunkist Navel Orange, Apple. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Steak (Lean Only Eaten). more...
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