longrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 19th: 131 * 6%
fat: 9.38g
|
protein: 0.00g
|
carbs: 11.25g
- -
Fri 8th: 1947 * 85%
fat: 105.84g
|
protein: 95.53g
|
carbs: 164.25g
- -
Thu 7th: 2152 * 94%
fat: 97.35g
|
protein: 102.46g
|
carbs: 238.23g
- -
Wed 6th: 1631 * 71%
fat: 81.93g
|
protein: 72.64g
|
carbs: 163.66g
- -
Tue 5th: 1631 * 71%
fat: 81.93g
|
protein: 69.91g
|
carbs: 163.66g
- -
Mon 4th: 1969 * 86%
fat: 97.31g
|
protein: 100.51g
|
carbs: 186.73g
- -
February 2024
Mon 26th: 719 * 31%
fat: 36.31g
|
protein: 35.24g
|
carbs: 73.98g
- -
Wed 21st: 1616 * 70%
fat: 72.93g
|
protein: 72.64g
|
carbs: 175.66g
- -
Tue 20th: 1165 * 51%
fat: 42.36g
|
protein: 66.69g
|
carbs: 138.04g
- -
Sat 17th: 2851 * 124%
fat: 137.28g
|
protein: 99.50g
|
carbs: 316.57g
- -
September 2022
Tue 13th: 749 * 33%
fat: 37.37g
|
protein: 22.98g
|
carbs: 89.50g
- -
Sat 10th: 453 * 20%
fat: 16.14g
|
protein: 7.64g
|
carbs: 79.88g
- -
July 2022
Fri 22nd: 2271 * 99%
fat: 86.12g
|
protein: 103.29g
|
carbs: 301.07g
- -
Tue 19th: 140 * 6%
fat: 0.00g
|
protein: 8.00g
|
carbs: 32.00g
- -
Sat 16th: 840 * 37%
fat: 36.00g
|
protein: 12.00g
|
carbs: 108.00g
- -
Fri 15th: 360 * 16%
fat: 12.27g
|
protein: 23.00g
|
carbs: 44.90g
- -
Fri 1st: 2090 * 91%
fat: 95.39g
|
protein: 115.27g
|
carbs: 203.71g
- -
June 2022
Thu 30th: 1779 64%
fat: 84.40g
|
protein: 81.04g
|
carbs: 207.56g
- -
Wed 29th: 1083 * -
fat: 40.56g
|
protein: 93.34g
|
carbs: 107.90g
- -
October 2014
Tue 28th: 190 * -
fat: 12.00g
|
protein: 3.00g
|
carbs: 18.00g
- -

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