Weigh In record (no journal entry) for 01 July 2022
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2090 kcal
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Fat: 95.39g | Prot: 115.27g | Carb: 203.71g.
Breakfast: Kirkland Signature Nature's Three Berries, Premier Nutrition High Protein Shake - Vanilla, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Apple, Market Pantry Swiss Deli-Style Cheese Slices, Sunkist Navel Orange, Aunt Nellie's Sliced Pickled Beets, Kirkland Signature Extra Lean Sliced Ham, Hellmann's Real Mayonnaise, Pickles, Tomatoes. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten). Snacks/Other: Boiled Egg, Planters Salted Peanuts (1 oz), Babybel Mini Original Cheese, Kraft Cool Whip, Jell-O Fat Free Sugar Free Vanilla Pudding, Skinny Pop Aged White Cheddar Popcorn, Bananas, Air Popped Popcorn. more...
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losing 4.2 lb a week
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