sunnykate's Journal, 23 August 2014

better but still two cookies for lunch
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 August 2014:
1894 kcal Fat: 52.58g | Prot: 47.15g | Carb: 176.54g.   Breakfast: Trader Joe's Organic Creamy Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Coca-Cola Diet Coke (Can). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wonton (Meat Filled Fried Won Ton), Coca-Cola Diet Coke (Can), cocoa puff biscuit, pad see ew with chicken. Dinner: Cabernet Sauvignon Wine, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips. more...
1436 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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