Weigh In record (no journal entry) for 23 August 2014
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218.1 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2832 kcal
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Fat: 103.62g | Prot: 94.94g | Carb: 379.89g.
Breakfast: Cap'N Crunch, Coffee, 1% Fat Milk. Lunch: Flora Roasted Red Peppers, BelGioioso Fresh Mozzarella Cheese, Perdue Original Chicken Breast Cutlets, Kontos Panini Bread, Soft Bread Stick. Dinner: Butterball Turkey Gravy, Boar's Head Honey Smoked Turkey Breast, Macaroni or Pasta Salad, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Montgomery Inn Barbecue Sauce, Perdue Original Chicken Breast Cutlets, Sam's Club Kaiser Roll. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Kozy Shack Real Chocolate Pudding, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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3707 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours. more...
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gaining 2.7 lb a week
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