Weigh In record (no journal entry) for 30 August 2014
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215.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2720 kcal
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Fat: 100.26g | Prot: 122.39g | Carb: 328.94g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Coffee, 1% Fat Milk, Eggo Nutri-Grain Blueberry Waffles. Lunch: Locatelli Grated Pecorino Romano Cheese, Veal Goulash with Vegetables in Tomato-Base Sauce, Barilla White Fiber Mini Penne. Dinner: Weight Watchers Tricolor Pasta Salad, Mozzarella Cheese, Potato Salad with Egg, Heinz Tomato Ketchup, America's Choice Hot Dog Roll, Hebrew National Jumbo Beef Franks, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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3746 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 25 minutes, Resting - 7 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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