noel-b's Journal, 23 August 2014

143.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 66.50g | Prot: 75.55g | Carb: 77.32g.   Breakfast: Organic Valley Half & Half, Great Value Pure Cane Sugar. Lunch: Smart Ones WeightWatchers Chicken Quesadilla. Dinner: Extra Virgin Olive Oil, Feta Cheese , Skinless Chicken Breast. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...

2219 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...