noel-b's Journal, 21 August 2014

143.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 88.45g | Prot: 80.63g | Carb: 190.91g.   Breakfast: Pears, Organic Valley Half & Half, Great Value Pure Cane Sugar. Lunch: Stouffer's Stouffer's Corner Bistro panini southwest-style chicken. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Carnitas Burrito Bowl. Snacks/Other: Corona Corona Extra. more...

2185 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...