Val-H's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
164.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
740 kcal Fat: 15.21g | Prot: 52.96g | Carb: 101.24g.   Breakfast: coffee, skim milk, Whey Protein Powder, banana, Hazelnut creamer. Lunch: cottage cheese, Red Tomatoes, mixed veg. Snacks/Other: strawberry, apple. more...
on diet Val-H's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

Izas73 recorded a Weigh In at 131.8 lb.
JoelPH updated their Food Diary.
Lillyonfire recorded a Weigh In at 220.0 lb.
Sankie Greyling recorded a Weigh In at 163.4 lb.
bobbymcgee1 recorded a Weigh In at 290.0 lb.
Neurodroid updated their Exercise Diary.
Deb_N commented on dreamcatcher10's Journal Entry.
Sweet Ce recorded a Journal Entry and a Weigh In at 181.0 lb.