Weigh In record (no journal entry) for 17 May 2011
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164.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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740 kcal
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Fat: 15.21g | Prot: 52.96g | Carb: 101.24g.
Breakfast: Hazelnut creamer, banana, Whey Protein Powder, skim milk, coffee. Lunch: mixed veg, Red Tomatoes, cottage cheese. Snacks/Other: strawberry, apple. more...
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losing 2.3 lb a week
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