Val-H's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
164.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
740 kcal Fat: 15.21g | Prot: 52.96g | Carb: 101.24g.   Breakfast: coffee, skim milk, Whey Protein Powder, banana, Hazelnut creamer. Lunch: cottage cheese, Red Tomatoes, mixed veg. Snacks/Other: apple, strawberry. more...
on diet Val-H's own diet   losing 2.3 lb a week

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