Val-H's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
164.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
740 kcal Fat: 15.21g | Prot: 52.96g | Carb: 101.24g.   Breakfast: Hazelnut creamer, banana, Whey Protein Powder, skim milk, coffee. Lunch: Red Tomatoes, mixed veg, cottage cheese. Snacks/Other: apple, strawberry. more...
on diet Val-H's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolly60 recorded a Weigh In at 123.5 lb.
doland and Сапфо are now buddies.
Vopli recorded a Weigh In at 142.0 lb.
UmmBilal supported redgirl1974's Journal Entry.
Cbarki supported newnormal's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 148.8 lb.
lin1235 recorded a Weigh In at 186.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.