Val-H's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
164.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
740 kcal Fat: 15.21g | Prot: 52.96g | Carb: 101.24g.   Breakfast: coffee, skim milk, Whey Protein Powder, banana, Hazelnut creamer. Lunch: cottage cheese, Red Tomatoes, mixed veg. Snacks/Other: apple, strawberry. more...
on diet Val-H's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
kmarsh23 recorded a Weight Entry at 185.4 lb.
bowler58 updated their Food Diary.
JeffinAurora recorded a Weight Entry at 199.0 lb.
annemalaurin recorded a Weight Entry at 155.0 lb.
RONALD G GREENE recorded a Weight Entry at 220.0 lb.
Phil recorded a Journal Entry.
mahetabgamal recorded a Weight Entry at 100.0 lb.