Val-H's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
164.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
740 kcal Fat: 15.21g | Prot: 52.96g | Carb: 101.24g.   Breakfast: coffee, skim milk, Whey Protein Powder, banana, Hazelnut creamer. Lunch: cottage cheese, Red Tomatoes, mixed veg. Snacks/Other: apple, strawberry. more...
on diet Val-H's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

ticlarke recorded a Journal Entry.
Nastasia1993 recorded a Journal Entry and a Weight Entry at 147.9 lb.
Niuxa recorded a Weight Entry at 172.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hecpegua recorded a Weight Entry at 196.4 lb.
AnnaSamba recorded a Weight Entry at 174.2 lb.
Krucikruci updated their Food Diary.
kittybleker recorded a Weight Entry at 168.7 lb.