JB Lowe's Journal, 22 August 2014

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Weigh In record (no journal entry) for 22 August 2014

178.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 August 2014:

806 kcal

Fat: 16.10g | Prot: 34.02g | Carb: 115.61g. Lunch: McDonald's Sweet Tea (Large), McDonald's Grilled Onion Cheddar Burger. Dinner: protein smoothie. more...

2264 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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JB Lowe's Journal, 22 August 2014

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