SwamplifeCowgirl's Journal, 22 August 2014

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Weigh In record (no journal entry) for 22 August 2014

155.2 lb Lost so far: 7.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:

440 kcal

Fat: 13.00g | Prot: 30.00g | Carb: 59.50g. Breakfast: Mountain Dew Diet Mountain Dew (Can). Lunch: Publix Ultimate Sub on Wheat, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...

2099 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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SwamplifeCowgirl's Journal, 22 August 2014

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