SwamplifeCowgirl's Journal, 09 October 2014

Well I haven't been on for a while but I'm quite pleased I've managed to maintain at least. It's time to get back on track though and keep losing!

155.6 lb Lost so far: 7.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

190 kcal

Fat: 9.00g | Prot: 10.00g | Carb: 17.00g.   Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry, Mountain Dew Diet Mountain Dew (Can). more...

2016 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...