Weigh In record (no journal entry) for 22 August 2014
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1166 kcal
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Fat: 41.32g | Prot: 28.56g | Carb: 174.04g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Starbucks Banana Nut Bread. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Cabbage Salad or Coleslaw with Dressing, Kraft Honey BBQ Sauce. more...
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steady weight
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