Weigh In record (no journal entry) for 21 August 2014
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1514 kcal
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Fat: 66.82g | Prot: 100.18g | Carb: 131.04g.
Breakfast: Equate Women's One Daily, Kraft American Cheese Slice, Naturally Nested Egg, Farmland Foods Cubed Ham, Starbucks White Chocolate Mocha (Tall). Lunch: Franz Big Premium White Bread, Smucker's Seedless Strawberry Jam, Jiffy Creamy Peanut Butter. Dinner: Arrowhead Water, Kraft Honey BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage Salad or Coleslaw with Dressing. more...
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2639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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