Weigh In record (no journal entry) for 22 August 2014
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211.0 lb
Lost so far: 7.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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3415 kcal
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Fat: 102.62g | Prot: 242.78g | Carb: 394.48g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Peas and Carrots, Skinless Chicken Breast, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - Plain, Smucker's Concord Grape Jelly, Smucker's Strawberry Jelly, Smucker's Natural Creamy Peanut Butter, Thomas' Original English Muffins, Egg White, Great Value Shredded Mozzarella Cheese, Wal-Mart Bakery Soft Peanut Butter Cookies. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Klondike Oreo Cookie Sandwich. more...
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2379 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Living - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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