Weigh In record (no journal entry) for 22 August 2014
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282.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1143 kcal
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Fat: 64.00g | Prot: 84.01g | Carb: 64.38g.
Breakfast: Almonds, GNC Flax Seed Oil, Flatout Flatbread Soft 100% Whole Wheat, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Philadelphia Fat Free Cream Cheese. Lunch: Almonds, Extra Virgin Olive Oil, Minced Garlic, Basil, Extra Virgin Olive Oil, Green String Beans, Atlantic and Pacific Halibut. Dinner: Equality Fresh Spinach, Red Onions, Parsley, The Biggest Loser Celery Sticks, Minced Garlic, Skinless Chicken Breast. more...
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losing 10.5 lb a week
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