Weigh In record (no journal entry) for 20 August 2014
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285.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2283 kcal
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Fat: 193.78g | Prot: 80.22g | Carb: 69.45g.
Breakfast: Soy Sauce, Dried Whole Sesame Seeds, Basil, Flaxseed Oil, Cooked Spinach (from Fresh), Egg. Lunch: Salted Margarine-Like Spread Tub, Pecan Nuts. Dinner: Almond Butter, Asparagus, Publix Red Bell Pepper, Great Value Romaine Lettuce, Lemon Juice, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: America's Choice Natural Almonds, Extra Virgin Olive Oil, Lemon Juice, Parsley, Minced Garlic, Green String Beans, Atlantic and Pacific Halibut. more...
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losing 17.5 lb a week
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