mvonkorff's Journal, 22 August 2014

173.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 100.54g | Prot: 43.41g | Carb: 183.96g.   Breakfast: Orange Juice, Grapefruit (Pink and Red), Thomas' Original English Muffins, Butter. Lunch: Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Dinner: Duck Meat and Skin, Toasted Garlic Bread, Pea Soup, Red Table Wine, Traiteur de Paris Potato Gratin. Snacks/Other: Paisley Farm Four Bean Salad. more...

2291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...