Weigh In record (no journal entry) for 22 August 2014
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161.4 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2299 kcal
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Fat: 67.15g | Prot: 101.01g | Carb: 278.54g.
Breakfast: Trader Joe's Blueberry Bran Muffin, Bananas . Lunch: Milton's Baking Company Healthy Whole Grain Bread, Blue Hill Bay Smoked Whitefish Salad . Dinner: Chicken of the Sea Claw Crab Meat, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Chardonnay Wine. Snacks/Other: Manhattan Bagel Lox Cream Cheese, Bagel, Fig Newtons Fig Newton, Think thinkThin Protein Bars - Brownie Crunch, Trader Joe's Vegan Trail Mix Cookies. more...
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2175 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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