Weigh In record (no journal entry) for 22 August 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1678 kcal
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Fat: 59.04g | Prot: 110.73g | Carb: 49.39g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bakers Deluxe Superflax Bread, Raincoast Trading Solid White Albacore Tuna No Salt Added, Mature Onions, Hillandale Farms Grade A Extra Large Egg, Hellmann's Light Mayonnaise. Dinner: Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, President's Choice Blue Menu Ketchup, Cooked Green Cabbage, Cooked Mature Onions, Pork Chop. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Grimm's Turkey Pepperoni. more...
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steady weight
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