Weigh In record (no journal entry) for 23 August 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1648 kcal
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Fat: 52.92g | Prot: 117.81g | Carb: 44.27g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Pork Loin (Whole, Cooked, Roasted), Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Hellmann's Light Mayonnaise, Hillandale Farms Grade A Extra Large Egg, Mature Onions. Dinner: Baked or Broiled Shrimp, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Baked or Broiled Shrimp, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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