Weigh In record (no journal entry) for 18 May 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1222 kcal
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Fat: 56.58g | Prot: 71.26g | Carb: 86.34g.
Breakfast: milk, fish oil, oatmeal. Dinner: American Cheese, Light Beer, Ground Beef, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie). more...
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3787 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (walking) - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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