Weigh In record (no journal entry) for 21 August 2014
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276.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1892 kcal
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Fat: 58.98g | Prot: 83.92g | Carb: 271.13g.
Breakfast: Heavy Cream, HMR Multigrain Hot Cereal, Blueberries . Lunch: HMR Five-Bean Casserole. Dinner: Lasagna with Meat, Cooked Asparagus (from Fresh), HMR Mushroom Risotto. Snacks/Other: Navels Oranges, HMR BeneFit Bars - Peanut Butter. more...
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losing 21.0 lb a week
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