Weigh In record (no journal entry) for 20 August 2014
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279.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2467 kcal
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Fat: 68.02g | Prot: 84.49g | Carb: 341.70g.
Breakfast: Heavy Cream, Blueberries , HMR Multigrain Hot Cereal. Lunch: Plantains, Trader Joe's Organic Black Beans, Mahatma Extra Long Grain White Rice, Eddy Beef Brisket. Dinner: Lettuce Salad with Assorted Vegetables, Dairy Queen Barbecue Pork Sandwich. Snacks/Other: HMR BeneFit Bars - Peanut Butter, Redd's Apple Ale, HMR BeneFit Bars - Peanut Butter, Lee's Famous Recipe Cole Slaw. more...
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losing 7.0 lb a week
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