Weigh In record (no journal entry) for 27 August 2014
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277.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1628 kcal
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Fat: 64.57g | Prot: 73.92g | Carb: 190.87g.
Breakfast: Heavy Cream, HMR Multigrain Hot Cereal, Blueberries . Lunch: HMR Five-Bean Casserole. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Fried Floured or Breaded Oysters. Snacks/Other: Nectarines , Tangerines (Mandarin Oranges) , HMR BeneFit Bars - Peanut Butter. more...
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gaining 1.2 lb a week
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