Weigh In record (no journal entry) for 27 June 2022
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2120 kcal
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Fat: 126.72g | Prot: 158.50g | Carb: 57.48g.
Breakfast: Kirkland Signature Frozen Strawberries, Kaizen 100% Whey Protein Isolate, Fried Egg, Kirkland Signature Egg Whites, Compliments Double Cream Brie, Citterio Calabrese . Lunch: Apples , Azuma Gourmet Seaweed Salad, Egg, Bothwell Mozzarella, Freybe Naturally Original Pepperoni. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). more...
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losing 46.3 lb a week
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zhanghao_1st's weight history
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