Weigh In record (no journal entry) for 26 June 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1694 kcal
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Fat: 83.37g | Prot: 126.30g | Carb: 47.65g.
Lunch: Pork Chops (Top Loin, Boneless) , Azuma Gourmet Seaweed Salad, Kirkland Signature Egg Whites, Apples, Fried Egg, Superior Tofu 五香豆干. Dinner: White Rice, Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Sunrise Medium Firm Tofu, Whiskey, Beef Brisket (Lean and Fat Eaten), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . more...
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steady weight
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zhanghao_1st's weight history
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