clittleford's Journal, 21 August 2014

183.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 48.00g | Prot: 81.00g | Carb: 134.00g.   Breakfast: Starbucks Tomato and Cheese Croissant, Starbucks Caffe Latte (Grande). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Trader Joe's Asian Slaw Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar, Monster Beverage Muscle Monster Energy Shake - Vanilla. more...

2494 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...