clittleford's Journal, 22 August 2014

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Weigh In record (no journal entry) for 22 August 2014

185.2 lb Lost so far: 0 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:

1120 kcal

Fat: 54.00g | Prot: 50.00g | Carb: 124.00g. Breakfast: Bruegger's Pretzel Bagel. Lunch: Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Trader Joe's Raw Almonds. more...

2193 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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clittleford's Journal, 22 August 2014

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