Weigh In record (no journal entry) for 21 August 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1638 kcal
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Fat: 70.86g | Prot: 69.14g | Carb: 193.91g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nature Valley Sweet & Salty Granola Bars - Peanut, Harris Teeter Blueberries. Lunch: Tamale with Meat, Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: No Name Tilapia Fillets, Tomatoes, Cucumber (Peeled), Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. Snacks/Other: THINaddictives Cranberry Almond Thins, Savanna Orchards Gourmet Honey Roasted Nut Mix, Sweet Cherries, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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3176 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Standing - 1 hour, Volleyball - 1 hour, Resting - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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