Weigh In record (no journal entry) for 20 August 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2014:
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1919 kcal
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Fat: 78.69g | Prot: 81.53g | Carb: 235.78g.
Breakfast: Harris Teeter Blueberries, Nature Valley Sweet & Salty Granola Bars - Peanut, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Bistro MD Moroccan Chicken, Kraft Natural Mozzarella String Cheese, Tomatoes. Dinner: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Cucumber (Peeled), Tomatoes, Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Jambalaya with Cheese. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Reese's Mini Peanut Butter Egg, Sweet Cherries, Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
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3406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 40 minutes, Shopping - 30 minutes, Exercise machine (slow) - 50 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 0.2 lb a week
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