Weigh In record (no journal entry) for 23 August 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1473 kcal
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Fat: 96.22g | Prot: 62.70g | Carb: 95.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Tamale with Meat, Meijer Muenster Cheese Sliced. Dinner: Bisquick Impossibly Easy Cheeseburger Pie, Cooked Spinach (from Fresh), Grape Tomatoes. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix, Magnum Double Caramel Ice Cream Bar. more...
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3723 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Exercise machine (slow) - 45 minutes, Standing - 4 hours. more...
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losing 3.5 lb a week
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